PCOS Boss

I've been there, and I'm here to help. As a registered dietitian with PCOS, I understand the struggle firsthand. But together, we can turn things around.

PCOS doesn't have to dictate your life. With the right knowledge and support, you can feel your best and love your body again.

Let's make you the boss of your health journey. Understanding PCOS is the key to reclaiming your wellness.

If you're ready to take charge with a personalized program tailored to your needs, preferences, and lifestyle, let's do this. Join me, and let's make healthy happen.

Claire is a registered dietitian & Co-founder of Nutritional Solutions, she has a masters degree in nutrition & dietetics and has been in clinical practice for 20 years. She has PCOS herself and loves helping women with this condition to change their story and empower them to thrive and optimise the management of their PCOS.

Claire regularly presents nutrition educational content to health professionals both locally and internationally and is considered a key opinion leader in poly cystic ovarian syndrome and obesity medical nutrition therapy management.

Last year while casually scrolling through social media, I came across this beautiful lady discussing PCOS. Every time her posts popped up, I felt like she was talking to me and the very things I was struggling with. I then decided to take a leap and contact Claire. She told me she was starting a special program called PCOS Boss and would love for me to join the group.

I made the decision to invest this time and money in myself and my health.

The PCOS Boss program was so informative and allowed a safe space for ladies to discuss their challenges with others. With Claire’s help, I was able to cut back on all the meds I was taking and only take the meds I really needed and in the correct dosages. We started seeing amazing improvements on my blood test results.

In August 2021, I found out that I was pregnant. What a surprise! I always thought I would struggle to fall pregnant so this was a beautiful miracle. Claire was amazing throughout my pregnancy and I am back with her now postpartum. Claire, I can’t thank you enough for always being just a phone call or message away and for just being the most loving and caring person.

Thank you for always making sure our eating plans are filled with delicious foods and never leaving out our favourite foods. You have the best meal ideas and recipes, making it so much easier for us.

It was always my dream to be a mom and today I hold my precious little girl, Elliana in my arms and I feel so complete and content.

If you are considering joining Claire’s PCOS Boss program, I can say take the leap and you will not be disappointed.

Module 5

Weightloss, Carbs & Functional Fibre

I know how confusing the nutrition space has become, especially when you have a condition like PCOS, all you want is to feel better and manage your health more effectively but you literally have no idea where to start. We are going to go through the key evidence based nutrition principles to help you improve your PCOS.
Myth busters – let’s start on a clean slate & get you ready to soak up sound nutrition advice
Understand your energy requirements
Carbs – am I allowed to have them? – (YES you are!)
PCOS Boss group support session

Module 7

Cravings, Portion Control & Exercise for PCOS (Part #1)

How to avoid the portion distortion trap
Dealing with cravings & how to redirect your old patterns
Upping the anti on anti-inflammatory
Get you going on the exercise front

Sleep Quality & Stress (Part #2)

Implement better sleep strategies to optimise your sleep.
Understand how stress & PCOS are linked.
The PCOS mood roller coaster. Menstrual cycle impacts your hormones and has an impact on your mood & appetite (comfort eating). How can we manage this dynamic with new insights?
PCOS Boss group support session

I signed for PCOS Boss a few months after being diagnosed because I had an understanding of what some of the end results needed to be for my health, but I honestly had no idea of what I needed to do go get there as I every website had different advice. The structure of the programme, the amount of content and knowledge that was shared, and the group and individual sessions with Claire have been nothing short of life changing.

Although the programme is mainly based on food, important topics for PCOS such as supplementation & medication, sleep,

exercise, and mental health are taught in extensive detail and advice is personalised by Claire based on your health and lifestyle to ensure you can sustain the required changes. I never thought I would see such immediate improvements in my sleep apnea & sleep in general, energy levels throughout the day, and in my physical strength as I've found the exercise that's right for me.

The PCOS journey is lifelong but I am 100% confident that the tools I've been given will help me for years to come and for that, I will forever be grateful to the PCOS Boss programme and Claire.